PRIVATE OR TEAM TRAINING

Conditioning is the heart of athletic performance. A strong body core is the basis for success on the ballfield.

Plyometrics

Plyometrics is the art of jump training with the focus on building strength through a rapid succession of drills. These "plyos" build the explosive muscle groups you need for lateral movement on the field. Having a quick first step that is explosive can be the difference between getting to the ball hit in the 5/6 hole for an out at first, or, missing it by inches for a single.

Ladder Drills

Ladder drills build footwork agility through the process of quick mini steps. As your player progresses into college ball and beyond they will become familiar with these types of drills. Ladder drills have been the favorite footwork drills in other sports such as, football, soccer, LaCrosse, and hockey.

Typical Drills

Bunny Hop, Run Through, Left Foot, Right Foot, IN-Outs, Slaloms, Irish Jig, Reverse Irish, Icky Shuffle, Reverse Icky, Zig Zag.

These are just a few of the drills that we have personally seen being instructed at the college level of both baseball and softball. Get a head start on your "competition" and start learning these drills today!

Call Meagan Silva for your personal or team workout!  951-961-9763